Work life balance is a condition where you are able to
balance work with other things in your life, such as family, having fun, and
other responsibilities outside of work.
Implementing work life balance is very important, even if
you are someone who likes to work overtime because you like it.
People Also Read : What is Work-Life Balance? Check out the explanation below!
Work life balance has many good benefits for employees'
lives. Following are some of the benefits of implementing work life balance:
1. Reduce the risk of stress
Maintaining a balance between work and life, employees will
automatically avoid stress even though this pressure can still occur due to a
lot of work or certain difficulties.
Maintaining time boundaries between work and personal life
can reduce the risk of stress to a level that is not too high.
2. Mental well-being
When work and personal life can run in balance, you will be
better prepared to deal with negative emotions or thoughts which will lead to
improving mental well-being.
When you get home, get rid of distracting thoughts about
what happened at the office and you should just focus on your personal life.
3. Health
If work and personal life are balanced, you will live more
relaxed and free from stress and have a positive impact on physical health.
This is because stress can reduce appetite and increase
blood pressure, which can cause various diseases. However, by maintaining
mental health, physical health will also improve.
4. Passion for work
Maintaining a balance between work and personal life will
make your thoughts more positive. That way, you will be more enthusiastic about
coming to the office and be able to complete all tasks well.
You will also enjoy looking forward to coming home from work
to quickly meet your family at home or do other activities that you like
outside of work.
5. Quality of personal relationships
The lack of
time you spend with your family directly will reduce the quality of your
personal relationships with your family. By implementing work life balance, you
will be able to manage quality time with your family so as to improve the
quality of your personal relationships without neglecting work.
Those are
the 5 benefits that Bangbrisd friends will get when they can apply the
principles of work life balance well. Hopefully this article can help,
Bangbrisd friends!
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